Digiblogiola

I finally hit my marathon goal pace, on an 8 mile walk no less. Mile 1 - 11:30 Mile 5 - 11:22 Mile 2 - 12:03 Mile 6 - 12:1...

Patching up the hurt heel worked. In addition, I tried out a new pair of Loco Banditos . When I first got them I thought that I'd have t...

Except for a decent 3-mile walk on Wednesday, this week has been pretty much of a wash. The blister I got on my right heel last Saturday put...

When I worked out with the Southern Cal Walkers, Donna Cunningham, one of the members, had a metronome for pacing. It did sound a little wei...

So after the Saturday 10 mile walk that should have been 20 miles and the 10K AIDS Walk on Sunday, a day off Monday and strength training on...

Not a racewalk, but a walk none the less. Let's call it a 10K "recovery" walk and put it down as part of my marathon training....

Don't you just love acronyms? So I tried to do the 20 mile long sub-threshold walk but did not finish. Too bad, I was doing so well but ...