Digiblogiola

This morning I was feeling pretty good and I ramped up my speed faster than usual. It ended up being my fastest 3 mile morning walk yet. Not...

I took Monday off from racewalking though I did do strength training. With the speed work on Saturday and the long walk on Sunday I didn...

This morning I did 10 miles (about 16 kilometers) with Lindsey Goldbloom and Ray Billig. Just easy miles with a few gentle hills in Santa Mo...

It sure is easier to make progressively faster miles when you start slow and do only 3 miles! Mile 1 - 12:56 (8:02 min/km) M...

Burning the candle at both ends is starting to wear me down. I'm working overtime and still trying to do things with the family while my...

Here is a map of where I do my daily neighborhood walks. I mapped it with the tools on USA Track & Field and counting wheel rotations on...

No big deal but my back is hurting a bit, especially when I bend down. It started yesterday after the 6-mile walk and instead of stretching ...