Back to the Rat Race

First day back from vacation and I worked a 14-hour day. That made it extra hard getting up early enough to do my workout and make it to work for an early morning meeting. Still, I managed to plod through a 6-mile workout.

Mile 1 - 13:36                   (8:26 min/km)
Mile 2 - 13:01                   (8:05 min/km)
Mile 3 - 12:08                   (7:32 min/km)
Mile 4 - 12:03                   (7:29 min/km)
Mile 5 - 12:22                   (7:41 min/km)
Mile 6 - 12:20                   (7:40 min/km)
Total Workout - 1:15:32
Average Pace  -   12:35 min/mile (7:49 min/km)