Monday, November 6, 2006

Relaxing at 13 Minutes Per Mile

The main thing I wanted to do this morning was to warm up and do some stretching. I did the three miles at a relaxed, comfortable pace. Something that I'm pretty sure I could keep up all day. Here's how it went:
Mile 1 - 13:01
Mile 2 - 13:07
Mile 3 - 12:55
Average Pace - 13:01
Total Workout - 39:04

Not bad, I wasn't pushing myself at all and it was feeling like what 14 minutes per mile felt like just a few weeks ago. I should be able to do the 26 miles next weekend at this pace--we'll see.