Sunday, December 31, 2006

One Last Workout for 2006

It seems like a long time since my last workout. I needed some time to recover from a knee injury then went on vacation. I really wanted to get a few workouts in while visiting family in Argentina but I caught a cold, my heel swelled up (probably an insect bite) and my knee was still hurting a bit.

So much for excuses, today's workout:
1 Mile - 11:07

It was only one mile because I'm breaking in the orthotics and it should have been under 11 minutes but I had to stop and wait for a car to clear an intersection. Oops, but those are more excuses.

I'll postpone the marathon distance workout for later as I ease back into my routine. Three miles for tomorrow, six for Tuesday and I'll be back on schedule, more or less.