Monday, October 30, 2006

A Few More Steps

So I had to walk a few more steps this morning on the newly remeasured course. Kept it pretty easy, heart rate well under 150 bpm for most of the walk.
Mile 1 - 12:18
Mile 2 - 12:40
Mile 3 - 12:50
Average Pace - 12:36 minutes per mile
Total Workout - 37:49

Humm, just the other day I was thinking that I should be able to jump out of bed and walk 12 minute miles without even warming up--guess I'm not there just yet. Oh well, I'm still faster than I was just a couple of months ago and there's four months to go before the L.A. Marathon.