Strength Training Day

This morning instead of doing my usual 3 mile walk I did some Racewalking Exercises . Hope it is okay to post this document on my blog.

It looks easy but it certainly isn't. I don't have all the goodies to do every exercise so I skipped around a bit. Still, I went to the point of total muscle fatigue on several exercises. It would probably be best to do these exercises after a hard walk to get the most benefit, but right now I should set aside at least two days per week on strength training.

One thing not to leave out of any exercise program--stretch at the end of the workout. It was quite painful going through the workout, but I did feel good once it was all over.