Wednesday, September 13, 2006

Back to the Program

Picked up the pace again this morning. Not trying for any personal records but the iPod/Nike did record another best mile:

13 Sep 2006, 6:29 AM
Distance: 3:02 mi
Time: 38:09
Pace: 12:37 min/mi

Best Kilometer 7:39
Best Mile: 12:21

Everything pretty much matches up with the Timex Ironman, though I'm still having trouble stopping the workout on the iPod on time. I do like that the best mile was very close to the average. Better yet, the last mile was the fastest.