This morning I let Rosie (and our dog Natty) set the pace. About halfway through the walk Rosie said her normal pace is even more leisurely. During the walk I noticed a little pain in my knees and hips, probably because we were going so show. We did the whole course but had to backtrack on occasion to let Natty do her thing.
One more thing--the iPod/Nike displays the starting time of the workout so it might be interesting to add that information to the blog/log.
12 Sep 2006, 6:48 AM
Distance: 3.06 mi
Time: 54:45
Pace: 17:51 min/mi
Tuesday, September 12, 2006
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