Best Mile Yet

Yesterday I had an early call at work so I decided to do a quick workout--just one mile.

Time: 11:41

Whoo Hoo! Like seeing improvement.

However, this morning I was feeling tired. It was my "easy" day so I did the three miles at an even effort. The times were rather dismal:

Mile 1: 13:03
Mile 2: 13:34
Mile 3: 13:53
Average: 13:30

Tomorrow is a long slow day, my nephew and I decided to up it to 8 miles instead of our usual 6. I'll probably just try to keep good form and not worry too much about speed.