Walked the first two miles with Rosie for a warm up, though it wasn't much of a warm up at her pace, then tried to do a sub-12min/mile on the last mile.
14 Sep 2006, 8:04 AM
Distance: 3.07 mi
Time: 52:46
Pace: 17:08 min/mi
Best Kilometer: 7:39
Best Mile: 12:03
To double check this, here are the Timex times:
Timex: 48:26
Best Mile: 12:06
Avg: 16:08
Didn't quite get under 12 min/mi, but it was still good enough for another PR on the iPod/Nike. So much for sticking to my plan of taking it easy this week.
Thursday, September 14, 2006
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