Thursday, September 14, 2006

Another PR

Walked the first two miles with Rosie for a warm up, though it wasn't much of a warm up at her pace, then tried to do a sub-12min/mile on the last mile.

14 Sep 2006, 8:04 AM
Distance: 3.07 mi
Time: 52:46
Pace: 17:08 min/mi
Best Kilometer: 7:39
Best Mile: 12:03

To double check this, here are the Timex times:
Timex: 48:26
Best Mile: 12:06
Avg: 16:08

Didn't quite get under 12 min/mi, but it was still good enough for another PR on the iPod/Nike. So much for sticking to my plan of taking it easy this week.


fabeanjaimila said...

Big-fish hunters trying to up the ante can discover 36 progressive jackpot games! Six-figure prizes aren’t assured, however quarter-million dollar payouts are frequent with Reels & Wheels. Skill gamers will claim an similar crypto or fiat reload bonus to make use of at the poker desk. Make your second deposit – Ignition supplies money players with a 100 percent reload poker match up to as} $1,000, and crypto players will claim one other 150% poker 우리카지노 아벤카지노 match up to as} $1,500. Plus, when you do resolve to play real cash video games, it’s easy to claim a beneficiant bonus and up the stakes. Red Dog was our #1 decide overall, however we’ve got 9 honorable mentions which are be} price testing.