Almost Fully Recovered

As part of the reverse taper after the marathon I did a 3 mile walk, trying to speed up each successive mile.

Mile 1 - 12:29               (7:45 min/km)
Mile 2 - 11:57               (7:26 min/km)
Mile 3 - 11:18               (7:01 min/km)
Average Pace  - 11:55 min/mi (7:24 min/km)
Total Workout - 35:49

I haven't measured the neighborhood loop in kilometers yet but 3 miles is just under 5km and 6 miles a little short of 10km. A 30 minute 5k requires a 6 min/km pace or 9:39 min/mi.