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Digiblogiola
Thursday, March 1, 2007
Last Mile
This morning I did my last training mile before the L.A. Marathon on Sunday. I tried to walk it at my goal pace of 11:27 but ended up just a bit faster:
Mile 1 - 11:11
It felt nice and easy--we'll see how easy the last mile of the marathon feels.
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Just an Easy Six
Hiking Cross Training
3 Kilometer Timed Workout
Run A Little Longer
Heart Rate Training Cavets from an Expert
5K Splits and More Results
Recovery Walk and a Run
1st 5km Race
Walking in L.A.
Sore Calf Muscles, Slow Miles
Crosstrain Run
L.A. Marathon - It Could Have Been Worse!
A Short Long Walk
Athletic Footware And Running Injuries
Small Socks + Large Shoes = No Blisters?
Sports Drink Recipes and Homemade Gels
Almost Fully Recovered
Getting Back on Schedule
Start Reverse Taper
2007 L.A. Marathon Racewalking Results
Bad Race, Good Deed
The Day Before Tomorrow
Carbo-load
Last Mile
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