5K "Light"

This morning I did an easy walk using my 3-mile course and it came out to longer than 5 kilometers, just like yesterday's experience with the 6-mile course being longer than 10 kilometers. It looks like I'm going to have to check the calibration at the track this weekend.

According to the RS800sd this was mostly a "light" workout.

Start Time:     6:38:29
Total Distance: 5.45 km
Total Workout:  40:33.3
Zone 1 = 00:01:06 very light ( 50-60% HRmax)
Zone 2 = 00:27:33 light      ( 60-70% HRmax)
Zone 3 = 00:11:40 moderate   ( 70-80% HRmax)
Zone 4 = 00:00:00 hard       ( 80-90% HRmax)
Zone 5 = 00:00:00 maximum    (90-100% HRmax)
Average Pace:  7:29 min/km   (12:03 min/mile)
Max Pace:      5:00 min/km   ( 8:03 min/mile)
Best Lap=4 at  6:47.3        (10:55 min/mile)
Kilometer ## - Lap Time - Average Heart Rate - Cadence - Stride Length
1 - 8:42.6 121bpm 67  85cm
2 - 7:27.6 126bpm 69  97cm
3 - 7:27.5 132bpm 70  95cm
4 - 6:47.3 133bpm 71 104cm
5 - 7:00.2 134bpm 72  99cm