Sunday, April 8, 2007

First Long Walk in a While

This morning I did 10 miles (about 16 kilometers) with Lindsey Goldbloom and Ray Billig. Just easy miles with a few gentle hills in Santa Monica and Brentwood. We talked about doing the 1/2 marathon in Palos Verdes, it sounds like a good plan.
10 miles, 16 kilometers
Total Workout - 2:16:34
Average Pace - 13:39 min/mile 8:29 min/km