Mile 1 - 14:10 (8:48 min/km)
Mile 2 - 12:41 (7:53 min/km)
Mile 3 - 12:57 (8:03 min/km)
Mile 4 - 13:06 (8:08 min/km)
Mile 5 - 13:08 (8:10 min/km)
Mile 6 - 12:55 (8:02 min/km)
Total Workout - 1:18:57
Average Pace - 13:09 min/mile (8:11 min/km)
Since I recently increased my weekly distance I should keep it easy for a while to avoid injury. Of course I wasn't following my own advice yesterday. Tomorrow we'll see if I can take it easy two days in a row.
0 comments:
Post a Comment