Windy Walk

The wind was very strong this morning and it has been blowing all day. I was planning on an easy day and the wind helped me make up my mind.

Mile 1 - 14:10                     (8:48 min/km)
Mile 2 - 12:41                     (7:53 min/km)
Mile 3 - 12:57                     (8:03 min/km)
Mile 4 - 13:06                     (8:08 min/km)
Mile 5 - 13:08                     (8:10 min/km)
Mile 6 - 12:55                     (8:02 min/km)
Total Workout   - 1:18:57
Average Pace    -   13:09 min/mile (8:11 min/km)

Since I recently increased my weekly distance I should keep it easy for a while to avoid injury. Of course I wasn't following my own advice yesterday. Tomorrow we'll see if I can take it easy two days in a row.