Quick 3 Miles

This morning I was feeling pretty good and I ramped up my speed faster than usual. It ended up being my fastest 3 mile morning walk yet. Not quite as fast as my last 5K race pace of 10:29 min/mile (6:31 min/km), but fast for a daily workout.

Mile 1 - 11:15                 (6:59 min/km)
Mile 2 - 10:40                 (6:38 min/km)
Mile 3 - 10:13                 (6:21 min/km)
Total Workout - 32:08
Average Pace  - 10:42 min/mile (6:39 min/km)

Interesting, it looks like I picked up the pace where I left off yesterday. One more note, I was also able to put in a full strength training/stretching session this morning.