Picking Up The Pace

It sure is easier to make progressively faster miles when you start slow and do only 3 miles!

Mile 1 - 12:56                 (8:02 min/km)
Mile 2 - 11:22                 (7:04 min/km)
Mile 3 - 10:15                 (6:22 min/km)
Total Workout - 34:34
Average Pace  - 11:31 min/mile (7:09 min/km)

Now if I take out the warm up mile the average is 10:48 min/mile or 6:43 min/km. Not bad for an ordinary morning walk. I even got in my full strength training and stretching routine.