Mile 1 - 13:36 (8:26 min/km)
Mile 2 - 13:01 (8:05 min/km)
Mile 3 - 12:08 (7:32 min/km)
Mile 4 - 12:03 (7:29 min/km)
Mile 5 - 12:22 (7:41 min/km)
Mile 6 - 12:20 (7:40 min/km)
Total Workout - 1:15:32
Average Pace - 12:35 min/mile (7:49 min/km)
Tuesday, April 3, 2007
Back to the Rat Race
First day back from vacation and I worked a 14-hour day. That made it extra hard getting up early enough to do my workout and make it to work for an early morning meeting. Still, I managed to plod through a 6-mile workout.
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