10k at 1/2 Marathon Pace

Today I decided to do 10km at what I felt will be my half-marathon race pace. Maybe my schedule is a little off, but I put in a good effort. That average pace includes about a 1/2 kilometer warmup, I'm happy. Tomorrow will probably be an easy day--best not to overtrain before the next race.

Data                    Value   Unit
Duration                1:04:40
Sampling Rate           5       s

Number of Heart Beats   9971    beats
Recovery                -30     beats
Minimum Heart Rate      94      bpm
Average Heart Rate      154     bpm
Maximum Heart Rate      164     bpm
Standard Deviation      9.2     bpm

Minimum Pace            14:38   min/km  (23:33 min/mile)
Average Pace            6:23    min/km  (10:16 min/mile)
Maximum Pace            4:50    min/km  ( 7:46 min/mile)
Distance                10.1    km      ( 6.21 miles)

Minimum Cadence         51      rpm
Average Cadence         74      rpm
Maximum Cadence         87      rpm