Back to Normal

I was going to replace the battery on the foot pod but couldn't find the right type in the local store so I cleaned up the contacts with a pencil eraser and put it back together. It worked! I'm also pretty much recovered from Sunday's long walk so this is what a "usual" 5 kilometer morning workout looks like these days:



It is fun playing around with the software. Maybe I'll figure out how to turn on the temperature and altitude settings, though that doesn't seem to matter too much these days. The weather has been perfect every morning and there is virtually no elevation gain in my neighborhood course. However, hill work is in order if I'm going to do the Palos Verdes half-marathon.

For this workout:

Average Pace:   6:36   min/km  (10:37.3 min/mile)
Best Lap, km 3: 6:22.4 min/km  (10:15.4 min/mile)
Max Pace:       4:27   min/km  ( 7:09.7 min/mile)
Average Heartbeat: 144 bpm