Almost another day off

Monday was a day off. It was hot and I didn't even do stretching or strength training. Today should have been a 10km day but Rosie wanted to come out and walk and I didn't feel like walking alone. It was a very light workout but I followed it up with strength training and stretching. It is a bit too early to start tapering for the half marathon on May 19 so I've got to put in some hard workouts this week,

Data                    Value     Unit
Duration                 0:43:50
Sampling Rate            5         s

Number of Heart Beats    4216      beats
Recovery                 -19       beats
Minimum Heart Rate       77        bpm
Average Heart Rate       96        bpm
Maximum Heart Rate       107       bpm
Standard Deviation       4.2       bpm

Minimum Pace             11:45     min/km
Average Pace              9:50     min/km
Maximum Pace              8:41     min/km
Distance                  4.5      km

Minimum Cadence          52        rpm
Average Cadence          61        rpm
Maximum Cadence          67        rpm