Saturday, May 5, 2007

200 Meters at 54 Seconds

Speed work with the Southern Cal Walkers at the Cal Tech track. Pretty much the same as most Saturdays. Once again we got video taped. I started doing 200 meters repeats but only got through one before being called in to help out with the camera. Elaine Ward showed me a problem, I'm picking up my feet too high and wasting energy. I spent the rest of the workout concentrating on this technique tweak, doing easy laps and being sociable.

There was one high point in the day, I walked 200 meters in 54 seconds. That translates to 4:30 min/km or 7:14 min/mile.