200 Meters at 54 Seconds

Speed work with the Southern Cal Walkers at the Cal Tech track. Pretty much the same as most Saturdays. Once again we got video taped. I started doing 200 meters repeats but only got through one before being called in to help out with the camera. Elaine Ward showed me a problem, I'm picking up my feet too high and wasting energy. I spent the rest of the workout concentrating on this technique tweak, doing easy laps and being sociable.

There was one high point in the day, I walked 200 meters in 54 seconds. That translates to 4:30 min/km or 7:14 min/mile.