Half and Half

This morning I walked one lap of the neighborhood course with Rosie and our dog, Natty, and another lap by myself. This graphic shows the difference between a leisurely walk and racewalking at a good effort.



I put the cursor on kilometer 4 where it seemed that everything was moving along nice and steady. Note that the pace was well under a 30 minute 5k.

Afterwards I did strength training and stretching, a nice finish to an easy workout.