On Friday I just did a lap around the neighborhood with Rosie and Natty (my wife and my dog) so there is nothing training wise to report, though I did wear my fancy heart rate/speed distance monitor so it got recorded.
Saturday was a good hard workout of mostly interval work. Check out those curves on the chart:
There are some 30, 40, 50 intervals then an easy warm up followed by 200 meter repeats. Here's how it went:
1 - 55.8
2 - 56.7
3 - 54.5
4 - 57.7
5 - 54.4
6 - 57.5
Whoopi--all of them under 1 minute each. Just to get an idea of the pace, the fastest time, 54.4, equals 4:32.0 minutes/kilometer or 7:17 minutes/mile.
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