Tuesday, May 22, 2007

Oops--left the watch running in my back pack

This one got a good laugh at work:



Somehow I didn't turn off the watch after completing this morning's 10k walk. Of course there was no cadence, stride, heart rate measurements but it did record me driving over the Hollywood hills and into Glendale to work.

It was a good workout, 10 kilometers in 59:18 and kept going faster every kilometer.
Lap      Time         Lap Time     Speed   Avg of Lap    Avg from Start    Dist     Dist from Start
1. A 0:06:50.7 0:06:50.7 5:36 7:29 7:29 0.935 0.935
2. A 0:12:40.2 0:05:49.5 6:40 5:56 6:41 0.997 1.931
3. A 0:18:28.8 0:05:48.6 6:40 5:46 6:22 1.011 2.942
4. A 0:24:40.2 0:06:11.4 6:15 6:18 6:21 1.005 3.948
5. A 0:30:29.8 0:05:49.6 4:50 5:43 6:13 1.019 4.966
6. A 0:36:26.4 0:05:56.6 6:44 5:58 6:10 1.020 5.986
7. A 0:42:20.9 0:05:54.5 4:28 5:58 6:09 1.004 6.990
8. A 0:48:10.4 0:05:49.5 5:33 5:56 6:07 0.997 7.987
9. A 0:53:45.0 0:05:34.6 4:52 5:37 6:04 1.008 8.995
10. A 0:59:18.9 0:05:33.9 5:21 5:24 6:00 1.033 10.028

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